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I enjoyed this thoroughly and am scrambling to bring out my weighted blanket! Still, a beautiful snowfall is all I need to lift my spirits! For me, the snow and brisk air erase the blues delivered by the dark, rainy days. Perhaps it's the nostalgic memories from my youth of playing in the snow, sledding with my dad, or building igloos and whipping snowballs at friends.
Just reading the stats in this article made me feel better, as odd as that sounds. It’s way too easy to sink into the “what’s wrong with me?” mind trap (emphasis on ‘me’) when SAD tears it’s gloomy, gray head. Reading a good book is an excellent way to take the mind on a vacation, preferably to a warm and sunny destination. Thanks for the literary recommendations.
SAD and depression in general can feel so isolating. It's nice to be reminded that we aren't alone in the battle. Thank you for reading!!!